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Want To Lower Your Dementia Risk? Get These 3 Factors Under Control.

April 18, 2024

Category: Wellness

Dementia is extremely common. According to a 2022 study, a startling 10% of adults in the United States over the age of 65 have dementia, and another 22% have mild cognitive impairment. And dementia risk only increases as we get […]


22 Small Things That People Say Made Them Drastically Happier

April 9, 2024

Category: Wellness

When homing in on how to be happier, it’s easier to concentrate on all the negatives you need to eliminate in your life: Toxic positivity, comparing yourself to others, those weekly phone calls from your mother-in-law. Weeding out unpleasant things […]


If You Have More Than 1 Alcoholic Drink In A Day, We’ve Got Some Bad News

April 1, 2024

Category: Wellness

It’s well established that alcohol is not good for you — it can harm your liver and increase your risk of developing certain cancers. However, its impact on heart health is more debated. Some experts have long said that a […]